Poor Man’s Kombucha

Poor Man’s Kombucha

Apple Cider Vinegar (organic, unfiltered) mixed with water or seltzer may be the most revolutionary elixir I can offer your arsenal of Digestive tips. An old American folk remedy, apple cider vinegar is known to treat constipation and skin issues, among other things....
Oatmeal for the Tummy (Gluten-Free!)

Oatmeal for the Tummy (Gluten-Free!)

I’m a warm food person. I need nourishing foods to keep my liver and spleen energy going strong. This I learned from various acupuncturists along the way who helped me understand my own body’s dynamic balance. Paul Pitchford’s Healing with Whole...
Bill Clinton Loves Playing with Balloons

Bill Clinton Loves Playing with Balloons

I really appreciated the Clintons’ playful interaction with balloons on stage after Hillary’s acceptance speech at the DNC. It seemed to me the only genuine human response to experiencing millions of helium-filled fun toys drop out of the ceiling all...
Movement Good for Aging Brain

Movement Good for Aging Brain

“Regular walking, cycling, swimming, dancing and even gardening may substantially reduce the risk of Alzheimer’s” Read more about it here!
Quinoa with Mushrooms & Arugula

Quinoa with Mushrooms & Arugula

Say what you will about the GOOPster, this recipe from GPaltrow’s It’s All Good is fantastic. Packed with delicious summer flavor. Nutritionally, quinoa is high in fiber and boosts metabolism. It is extremely agreeable to the digestive system....