Is Honey an Effective Remedy for a Cough? It’s commonly made using almost identical ingredients – eggs, condensed milk, cinnamon, nutmeg – except that sweet potatoes are used in … So on to the pies! Boil about 20 minutes or until tender. Pumpkin vs Sweet potato - In-Depth Nutrition Comparison. Mrs. Smith’s frozen pumpkin pie, to be exact. Read more, Copyright 2020 ChicagoParent.com. This pie is fantastic. Ladies and gentlemen, in case you were unaware, Eating Season has commenced. How To Make Sweet Potato Pie. My hopes are high for my world to be turned on its head and to have discovered something even more worth my time and effort in the holiday dessert world. I had to know. re: Sweet Potato Pie vs. Pumpkin Pie Posted by lsupride87 on 12/8/17 at 11:32 am to Marlbud They are similar, but sweet potato pie is slightly sweeter and slightly more cinnamon/nutmeg flavored. To learn even more about how these two fall favorites stack up, check out our handy food face-off chart: Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Look vs Taste: Autumn-only Pumpkin Selection. Aug 2, 2017 Getty Images. Calories: sweet potato - 231% more than pumpkin. Will? ***, Pies eaten during the holidays growing up: Pumpkin, Bias for one pie over the other going in: “Pumpkin is my favorite pie of all the pies. https://www.allrecipes.com/video/138/how-to-make-sweet-potato-pie Compare Sweet potato to Pumpkin by vitamins and minerals using the only readable nutrition comparison tool. Turkey Sausage and Arugula with Rigatoni Recipe, Crunchy Turkey Salad for Thanksgiving Leftovers, A Pro Chef Shares How to Season Cast Iron. You may be able to find more information about this and similar content at piano.io, Vegan Blood Orange and Coconut Chia Pudding, Try These Shrimp and Grapefruit Rolls With Ponzu, 11 Tasty and Healthy Snacks to Pair with Coffee. Step #1: Prepare the Sweet Potatoes: Pierce three medium sweet potatoes with a fork, wrap potatoes in paper towels, and microwave on high for 5-6 minutes until the potatoes are soft. While sweet potato pie does require cooking a few sweet potatoes, it doesn’t require cooking the filling, and if you’ve got a tart pan you can skip blind baking the crust. Pumpkin pie = pudding/custard-y. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. We may earn commission from links on this page, but we only recommend products we back. Also Southern, which means he may have a genetic disposition to liking sweet potato pie. It’s why pumpkin “spice” is a thing; you need a lot of spices to make pumpkin taste good, or even like anything at all. The big difference is the texture: sweet potato is drier and starchier and certainly is the more filling choice. glory233 7:27 AM on 10/9/2010 I have to agree with both of them. * What kind of pie are you eating?? Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. A head-to-head matchup, a holiday pie battle royale, if you will, with one clear winner: pumpkin pie. | 332 S. Michigan Ave., Suite #LL-M974, Chicago, IL 60604 | 708.386.5555. Both are excellent sources of potassium and vitamin A. Because of this, they also have more calories. Traditionally, sweet potato pie is made with both sweet potatoes and yams and is definitely lighter and fluffier than pumpkin pie. Long live pumpkin pie, and long live Eating Season! According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar So there you have it. However, sweet potatoes are higher in protein and fiber than pumpkin. Drain. Chris starts: “It’s good and a wonderful representation of sweet potato pie, but I like pumpkin pie better.” “Anything else, Chris?” “Nope, I just like the other one better.” Helpful. While not inherently bad in any way, the sweet potato seems to overpower the spices. Yams have a unique taste, too. ***This should go without saying, but please do not get your scientific genetic information from a parent blogger because you will be led vastly, vastly astray. My mom was not a baker. How to make mashed sweet potatoes (that taste like pumpkin pie!) Let’s see. Something neutral that could carry those classic spices with a great custardy texture won out over competing forces of natural tastes and spices it needs to heighten. Although they may not be traditional staples, they are rich in history, nutrition and taste. It seems as if all the spices fought a war with the flavor of the sweet potato and they all ended up giving up. I decided to bake one of each pie and assemble a panel of taste testers with impeccable qualifications to finalize this debate once and for all: pumpkin versus sweet potato pie. Not only do they have more protein than pumpkin, but they also have twice as much fiber and nearly three times as much vitamin A, a nutrient that helps the heart, lungs and kidneys work properly. The pie transforms the vegetable, so pumpkin becomes something delicious, but for some reason it doesn’t translate very well.”. Whether you are looking for pumpkins to be used for cooking, or pumpkins purely for decorative or display purposes, we have … Bring a pot of water to boil and add peeled, cut, and cubed sweet potatoes. baking pan with 1-1/2 cups water. It’s why pumpkin “spice” is a thing; you need a lot of spices to make pumpkin taste good, or even like anything at all. Of course it could have just been the recipes I tried. Esteemed qualification to sit on the tasting panel: I made the dang pies and it is against every moral fiber of my being to make pies without eating them. “It’s milder, interestingly. Dormant for years and not much consumed outside the Southeast United States, sweet potato pie is having a moment, and people are claiming we’ve been doing this holiday pie thing wrong all along. And now back to pies. Read more, Guests can walk through a wonderland of more than 2,500 balloons to take photos and experience the magic of the holidays. This pie is much more orange in color than the pumpkin pie and looks more appetizing than the pumpkin. Pies eaten during the holidays growing up: Pecan and apple. Bar Food Makeover: Thai Peanut Sweet Potato Skins. But back then, the sweet potato was also white or yellow in color. This is all a feeble attempt to explain away how I found myself baking two separate pies two weeks before Thanksgiving, covered in filling, muttering to myself something along the lines of, “The spirit of Eating Season is upon us!”. Allow the potatoes to slightly cool before opening them up and scraping out the flesh into a bowl. Which team are you on? stock cube, sweet potatoes, pumpkin seeds, cooking oil, salt and 1 more Sweet Potato, Roasted Pumpkin And Mushroom Lasagne 120 Starts at 60 crushed garlic, skim milk, sweet potato, onion, pepper, shallot and 7 more Pumpkin by itself doesn’t have much taste, let alone taste all that great, while roasted sweet potatoes taste objectively delicious. https://www.gritsandpinecones.com/easy-southern-sweet-potato-pie-recipe Trim pastry to 1/2 in. Singing, dancing and learning fun for ages 15 months to 4 years. Sweet Potato Pie Vs Pumpkin Pie. Potato: The Nutritional Facts. Pumpkin by itself doesn’t have much taste, let alone taste all that great, while roasted sweet potatoes taste objectively delicious. It’s gooey yet dense, lightly sweetened with a touch of maple syrup, and has the best flaky crust to boot. 2.76g vs … Which is Healthier: Baked Potato or Sweet Potato? If you can explain to me with any clarity what the direction in the sweet potato pie recipe means when it says, “Bake until … the center jiggles, but doesn't wiggle,” I will literally bake you any pie of your choosing. What more could you ask for during the holidays? Was I living in the Upside Down and had no idea? Singing, dancing and learning fun for ages 15 months to 4 years. Eating Season is my term for the time of year when we Americans have decided to put down all the delicious, fattening, carb-loaded foods we eat throughout the year and pick up even more delicious, fattier, carb-ier foods for a solid three straight months. Esteemed qualification to sit on the tasting panel: Was roped into this by his wife. Either the most or least qualified taste tester on our panel. Bias for one pie over the other going in: Never had sweet potato pie, but has an inclination she will like it better than pumpkin pie once consumed. Another benefit of butternut squash over pumpkin is the fact that it is not as stringy, which makes it a perfect ingredient in soups and purees. Check the largest sweet potato, and make sure it is soft in the center. That said, if we had to choose between sweet potatoes and pumpkin, the spuds are the clear winner. beyond rim of plate; flute edge. It has that "autumn" taste that can be associated with pumpkin, just a bit sweeter. Connor’s reaction was scarcely more helpful than my husband’s: “Good!”. However, an old timer seems to be making a comeback in the food blog world: the sweet potato pie. **If you are interested, here is the pumpkin pie recipe and and here is the sweet potato pie recipe I used. Reading wasn’t doing it for me. Preheat oven to 400°. and thus consume our calories in semi-congealed dip form. Are you there, buddy? The theory behind this sweet potato upstart goes something like this: if you were to roast up pieces of pumpkin and pieces of sweet potato in the oven, which would you want to eat? Pies eaten during the holidays growing up: Pumpkin. pumpkin or sweet potato - where is more nutrients? If you started with something delicious that is in the same family (the sweet potato, in this instance), perhaps those same delicious spices would be even more elevated. *For those who caught that Stranger Things reference and want to know, I am on team “Episode 7 was terrible” and am embarrassed that it took place in Chicago because we have enough to do to recover our reputation without that added on. Pumpkin. That’s stupid.”. The spices all harmonize upon the backdrop of a lightly roasted root vegetable and meld together with the crust to make a great combination. The sweet potato, obviously. Drain pumpkin; return to pan. Also, please don’t write that thing about my genes predisposing me to liking sweet potato pies. Compared to sweet potatoes, yams are less sweet and much more starchy and dry. Find out how sweet potatoes and pumpkin stack up in terms of calories, carbs, fiber, and more. Bias for one pie over the other going in: “I like pie.” Fair enough. Everyone takes a bite with an appropriate reverence toward both pies and the task at hand. Bake the Sweet Potatoes. The theory made sense on paper. Its delicate taste combines very well with aromatic herbs and spices, … Sweet Potato. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. Now on to the practical part of the exam. Why trust us? I might have to try a Sweet Potato Pie, I love to bake sweet potatoes like a baked potato, they are delicious, served with a pork loin, YUM! Sweet Potato vs. Looking back on it, the combination of spices and creaminess is what we actually like eating in the pie, whether we realized it or not. To obtain a slightly different texture. Esteemed qualification to sit on the tasting panel: Pie-loving pregnant person, which is by far the most legitimate qualification of any of us. Could sweet potato pie dethrone my beloved pumpkin pie? The sweet potato, obviously. Stir and check firmness often while boiling. Use a potato masher to mash the potatoes until smooth. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. If you’ve ever made my pumpkin pie, you’ll notice we use many of the same ingredients in this pie, but varying quantities of each.Why? Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Consider them as an option to add wholesome variety at meal time. All rights reserved. Read more, Celebrate the holidays and get connected, virtually, with Lincoln Park Zoo and Mr. Singer. Meanwhile, on a lightly floured surface, roll 1 disk of dough to a 1/8-in.-thick circle; transfer to a 9-in. deep-dish pie plate. For consistency, I used the same exact crust (store-bought, because I am a terrible pie crust maker and Chicago’s pie game is so strong I actually don’t have huge motivation to learn), made my own whipped cream, and used two recipes from the same food blog/website, The Kitchn** because they have quite literally never led me astray and because they are bound to have similar taste aesthetics and be classic and delicious representations for objective tastings. Now that we’ve introduced our panel, let’s get on with the actual taste test. Its flavor also has a nutty dose, and, especially in purees, it can taste little like sweet potatoes. Transfer to a serving bowl; keep warm. Bake until tender, 45-50 minutes. I just baked a Pumpkin pie for me and my sweetie and I think any pie tastes better the next day, after it has been refrigerated. The Thanksgiving pie showdown: Pumpkin vs. Sweet Potato, Circle Time Virtual Class - 15 months to 4 years, Virtual Story Time and Sing Along with Mr. Singer: Holiday Edition. Whether you prefer squash or pumpkin will come down to personal preference. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. Squash and sweet potatoes are convenient, colorful vegetables that make healthy additions to any dish. Pies eaten during the holidays growing up: Pumpkin … so far? Pumpkin vs Sweet Potato. This time of year runs from the first bag of Halloween candy you purchase and “accidentally” eat in its entirety before the trick-or-treaters arrive through the Super Bowl when we can no longer even bear to chew after all of our delicious festivuses (festivi?) To celebrate great harvest, the sweet, versatile pumpkin is sure to make an appearance. First, let me introduce our distinguished panel. Sweet potato pie = denser. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. Mano a mano … er … pie-o a pie-o? Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 91.6g vs 77.28g; 4.08x more vitamin E (alpha-tocopherol) per 100g? (Toot!). And it’s the antidote for pumpkin spice haters. Place the sweet potatoes on a rimmed baking sheet and bake until fork-tender. Add additional milk if needed to reach desired consistency. The pumpkin pie has more of a squash-like savory flavor while the sweet potato is sweet enough to blend into a pit filling and match up with some flaky buttery crust. Each veggie has a unique nutritional profile, but at the end of the day, your body is always going to be happy if you feed it something that grew in the ground. Why is Pumpkin better than Sweet Potato? … 1.06mg vs 0.26mg; 33.97% smaller amount of sugars per 100g? I put the appropriate amount of whipped cream onto the pie slices (which is precisely “just a tad more whipped cream than is socially acceptable to eat in one sitting”) and serve them up. First up, the pumpkin pie. While both pies are similar in color, the pie filling and flavor are very distinctive. Bias for one pie over the other going in: Pumpkin. They also tend to have a good … In pumpkin and in sweet potato most calories came from carbs. Undoubtedly, this pie is delicious. “A perfect representation of a pumpkin pie,” Chris says. I have been reading a lot recently about how perhaps some of my preconceived pie notions might have been misplaced, particularly around the root vegetable custard variety. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231 %. Esteemed qualification to sit on the tasting panel: There is no way we could all sit around eating pie and not give him some because that’s just cruel. Scrub sweet potatoes; place in a 13x9-in. Celebrate the holidays and get connected, virtually, with Lincoln Park Zoo and Mr. Singer. Find out where "The Real" ladies, special co-host Monica and bro host Gary Owen stand. Guests can walk through a wonderland of more than 2,500 balloons to take photos and experience the magic of the holidays. Kayla chimes in with the comments of someone who actually cares to be useful. Carbohydrates: sweet potato - 210% more than pumpkin. In my mind, pumpkin pie has always been the champion of the holiday pies, which is to say, the champion of the holidays. Both options offer a pleasant sweet taste that is good for balancing meals with salty meat. But can it be dethroned? In a mixing bowl, add sweet potatoes, marshmallow cream, creamer, honey, butter, and spices. “Delicious, classic pumpkin pie,” Kayla decrees. Mash potatoes, adding 1/4 cup milk, 4 tablespoons butter and 1/2 teaspoon salt. Sweet potato just can’t handle sharing the spotlight, and pumpkin is the ultimate team player. Which is better butternut squash or sweet potato? Had I been consuming the wrong pie all along? I had to know. Both however, are considered sacred at any holiday meal. To me, sweet potato pie tastes very similar to sweet potato casserole– only better. Sweet potato pie is the sweeter, creamier Southern cousin of pumpkin pie. Compare Pumpkin to Sweet potato by vitamins and minerals using the only readable nutrition comparison tool. So I am not sure how anyone can like pumpkin pie more I try to stay calm and make a note to toot my own horn later for pie success. 18.53% higher water content per 100g? When choosing between two vegetables, it’s basically impossible to make a wrong decision. Sweet potato vs Pumpkin - In-Depth Nutrition Comparison.
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