pumpkin vs sweet potato nutrition

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Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. (~ = missing data) But straight potatoes also have their nutritional secrets. Pumpkin have significantly more Vitamins A, E, C than sweet potato. It really depends on your dog and their dietary needs. Aromatic pumpkin spice is a convenient combination of cinnamon, ginger, nutmeg, allspice and cloves — a must-have in your pantry. The glycemic index compares foods with the same number of carbs. Canned pumpkin actually does pack more beta-carotene per calorie than mashed sweet potato. In the South, sweet potato pie has ruled the holiday table while in the North, pumpkin has been preferred. Due to a national pumpkin shortage, it is hard to find canned pumpkin around here. Both these vegetables are nutritious and should be included in your regular diet. As the eatin' season begins, it seems to me that someone out there can discuss the difference between pumpkin pie and sweet potato pie. Pumpkin pie vs. sweet potato pie. A comparison of macronutrients and micronutrients in Sweet potato vs Pumpkin. Both however, are considered sacred at any holiday meal. I've only had SP pie once, a good while back. packed light brown sugar; 2 Tbsp. Both are excellent sources of potassium and vitamin A. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. That levels the playing field a bit. butter However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. However, you’d have to eat 3 cups of canned pumpkin to get that amount. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. While you get about 31 milligrams of beta-carotene from a 250-calorie serving of mashed sweet potato, you get 51 milligrams from a 250-calorie serving of canned pumpkin. So if comparing sweet potato with pumpkin, they wouldn't use 1/2 cup of sweet potato and 1/2 cup of pumpkin, they would use enough sweet potato to yield 10 grams of carb and enough pumpkin to yield 10 gm of carb. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? 2 large sweet potatoes (2 lbs. Nutrition Facts Comparison Tool. Sweet potato beats the other two (pumpkin and potato) in calcium, Vitamin C, Vitamin A, Vitamin E, Vitamin D, and iron. ), peeled and cut into 1-inch chunks (6 cups) 1 1/2 cups apple cider; 2 Tbsp. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. Discussion Starter • #1 • May 29, 2010. 25 Posts . Where sweet potatoes really shine are in their vitamin and mineral content. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! lemons. Calorie Comparison 2000 calories = Full Bar. Those sugars in sweet potato are accompanied by a lot of good things. Cider-Glazed Sweet Potatoes with Pecan and Coconut Topping. Our country’s pie preference also seems to be as much divided by race as by geography. Butternut Squash vs sweet potato pie has ruled the holiday table while in the South sweet! Shine are in their Vitamin and mineral content while in the North, pumpkin has preferred... 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