Here, learn about eight ways to get rid of large pores. According to a review of studies, lemon balm acts as an antioxidant and is effective in combating oxidative stress. The researchers divided the study participants into two groups. Finally, none of the children experienced adverse effects from the medication. And a few studies have found that lemon balm may help improve cognitive function and decrease agitation in people with Alzheimer disease. He was at  :D. Meybe we have to give 0,8g weed to 0,3g lemon balm for some different effect. The leaves have a mild lemon scent similar to mint. The story starts with me trying all day and night to cop an eighth. Planting Lemon Balm in the Garden. You donât need to consume lemon balm in order to benefit from its mood boosting effects; just inhaling it helps. You also can sow lemon balm seeds directly into the garden. There is some evidence that lemon balm may help fight inflammation. Lemon Balm floral water (skin problems, eye diseases) is a mixture of plants with a high proportion of Lemon Balm. Another review of studies also discussed lemon balm’s antiviral activity. Essential oil created from the leaves can also eaten and used as an antioxidant (Marangui et al., 2004). In one study, lemon balm showed adequate activity against Listeria monocytogenes and Staphylococcus auerus. The researchers indicated that certain concentrations and mixtures containing lemon balm could be effective in treating early stages of herpes infections. Those studies cannot be used for generalized conclusions about the safety or efficacy of lemon balm and its components; what doses are safe and effective is especially not clear. Anyway my friend put to a second one about 0,3g of weed to about 0,8 g of lemon balm and said that weed (fucking smelly weed) had no effect and he only tasted lemon balm. It is very fragrant and long-lasting. All rights reserved. The review also found lemon balm was effective against certain bacterial and fungal infections in humans. , The composition and pharmacology and potential uses of lemon balm have been extensively studied, especially with regard to its traditional uses. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 65.2 million, Drought may increase females' HIV risk in developing nations, New model more effective in predicting Alzheimer's. It is mentioned by Theophrastus in the Historia Plantarum, dated to around 300 BC, as "honey-leaf" (μελισσόφυλλον). Some of the strongest oils can contain up to 7500mg of CBD per 30 ml. Lemon balm oil comes from lemon balm (Melissa officinalis) which is a perennial herb in the mint family that is native to southern Europe and the Mediterranean region and that can now be found throughout the world.  Lemon balm is the main ingredient of Carmelite water, which is still for sale in German pharmacies. The authors indicated that the person showed clear withdrawal symptoms coinciding with no longer using lemon balm. The leaves are harvested before flowering and used medicinally.1 Boosts Alertness. And in this article, we will discuss lemon balm growing conditions and tips to help you become prepared to grow the plant! The leaves, which have a mild lemon aroma, are used to make medicine. People use lemon balm â¦ Lemon balm essential oil is popular in aromatherapy. Traditionally, an alchemical tincture of lemon balm was the first tincture an aspiring alchemist made. Herpes is a very common virus that causes cold sores, among other illnesses. Some studies indicate that lemon balm is effective in helping relax smooth muscles due to its antispasmodic effects. Unfortunately, limited research exists that proves the effectiveness of lemon balm across larger populations. It is a native of Europe and central Asia, and is now cultivated in most temperate and subtropical regions all over the world. Lemon Balm is rarely consumed on its own. Lemon balm is a gift from God and Mother Nature to deal with our frazzling world; itâs wonderful for addressing digestive issues, nerve related problems, nausea, loss of appetite, and more with its soothing properties.  Lemon balm was introduced to North America with the arrival of early colonists, and is recorded to have been among the herbs cultivated in Thomas Jefferson's garden. The study included over 900 children and found that more than 80% saw improvements in their problems sleeping when taking the supplements. It grows to a maximum height of 70â150 cm (28â59 in). , The herbalist John Gerard considered it especially good for feeding and attracting honeybees. Try lemon balm aromatherapy. They gave one group 1,200 milligrams of lemon balm essence in a pill every day during their period, while the other group had a placebo. Lemon Balm ( Billilotan ) tea is an effective remedy for Diabetic patients. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. While it did combat swelling and pain, the authors could not make conclusions about the plant’s exact anti-inflammatory mechanism. What are the strongest CBD products available? It is indigenous to the Mediterranean region and western Asia, and widely naturalized in Europe, Asia, and North America.  It also contains (+)-citronellal, 1-octen-3-ol, 10-α-cadinol, 3-octanol, 3-octanone, α-cubebene, α-humulene, β-bourbonene, caffeic acid, caryophyllene, caryophyllene oxide, catechin, chlorogenic acid, cis-3-hexenol, cis-ocimene, citral A, citral B, copaene, δ-cadinene, eugenyl acetate, γ-cadinene, geranial, geraniol, geranyl acetate, germacrene D, isogeranial, linalool, luteolin-7-glucoside, methylheptenone, neral, nerol, octyl benzoate, oleanolic acid, pomolic acid ((1R)-hydroxyursolic acid), protocatechuic acid, rhamnazin, rosmarinic acid, stachyose, succinic acid, thymol, trans-ocimene and ursolic acid. Lemon balm grows in clumps and spreads vegetatively, as well as by seed. Lemon Balm: Potentiates Ganja High: DiRealTopATop: Lemon Balm: A Wonderful Synergy: Gardun: Lemon Balm & Cannabis: Lemon Bomb: Fitzy: Lemon Balm & Nicotine: Retrospective / Summary  Boosting Energy and Stamina: Brad: Lemon Balm: A Wonderful Synergy: Gardun: Lemon Balm & Cannabis: Preparation / Recipes  Lemon Bomb: It can help relieve stress. Even though 100g might sound a lot, as a rough rule of thumb, this equates to around 30g of dry leaves. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. It is grown as an ornamental plant and for its oil (to use in perfumery). You can also find lemon balm extract for sale with the right doses so you can use it as you please. With 48 of calories per 100g it's 97% lower than other foods in Herbs and other products. One very small study looked at the effects that foods containing lemon balm had on mood and stress levels. The main benefits of Lemon Balm are its calming and relaxing effects that provide the emotional disengagement needed for tackling new problems. This simple and pretty iced tea is a delicious way to harness the healing properties of lemon balm. Buy Cyracos Lemon Balm Extract Capsules - Nootropics Depot is the #1 most trusted source for high quality Cyracos Lemon Balm Extract Capsules. , Spectral comparison showing nectar guide visible in UV, Lemon balm leaves in the UBC Botanical Garden, "Balm mint" redirects here. The leaves have a mild lemon scent similar to mint. Sources date the medicinal use of lemon balm to over 2000 years ago through the Greeks and Romans. Lemon balm may relieve a variety of the less serious conditions that affect the gastrointestinal tract. There are some who even contend that it can improve cogniâ¦ , Melissa officinalis is native to Europe, central Asia and Iran, but is now naturalized around the world.. As of 1992, the major producing countries were Hungary, Egypt, and Italy for herb, and Ireland for essential oil.. Lemon balm can grow in many types of soil, including clay soil, but it prefers well-drained loamy soil. Strain it off and allow it to get cool. In mild temperate zones, the stems of the plant die off at the start of the winter, but shoot up again in spring. The small yellow or white flowers are attractive to bees and other insects. The study looked at 30 people with functional dyspepsia, a condition that can cause an upset stomach. Few studies exist on the risks, but anecdotal side effects include: One review study found no side effects when people used lemon balm for 30 days or less at the correct dose. However, the study did point out that there may be a potential risk for: A case study involving one person with specific symptoms indicated that lemon balm has the potential to cause withdrawal-like symptoms. According to an older study, lemon balm with valerian may help treat sleeping problems and restlessness in children. What are the best ways to get rid of large pores? There is no…, Eating a variety of fruits is important, but some fruits are better than others for people with diabetes. Lemon balm consist of 1% fat, 4% protein, 3% carbs, 3% fiber and 86% water. University of Maryland Complementary and Alternative Medicine Guide: This page was last edited on 27 November 2020, at 20:44. Lemon balm seeds require light and at least 20 °C (70 °F) to germinate. Nicholas Culpeper considered lemon balm to be ruled by Jupiter in Cancer, and suggested it to be used for weak stomachs, to cause the heart to become merry, to help digestion, to open obstructions of the brain, and to expel melancholy vapors from the heart and arteries. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. It is not to be confused with bee balm (genus Monarda), although the white flowers attract bees, hence the genus Melissa (Greek for "honey bee"). Strongly aromatic herb with lemony fragrance and excellent medicinal and culinary qualities. In a review of studies, researchers found that lemon balm, in sufficient concentrations, helped to relax smooth muscle tissue in an animal model. The essential oil made from lemon balm is high in compounds called triterpenes, which are rapidly absorbed through the lungs and have a calming effect on the body through aroma therapy. Researchers have tested both lemon balm essential oil and extract â¦ Many forms of CBD are available, including oral oils. Learn Benefits and Uses, Read Reviews. Lemon balm is also used for an autoimmune disease involving the thyroid (Graves' disease), swollen airways, rapid heartbeat due to nervousness, high blood â¦ Solarayâs lemon balm supplement contains 475mg of extract in each capsule. Lemon balm is a perennial herb from the mint family. It grows to a maximum height of 70–150 cm (28–59 in). Lemon balm tea is a natural herbal tranquilizer to soothe troubling nevous system. Others reveal that lemon balm oil has a high degree of antibacterial activity. In this article, learn more about lemon balm and its possible uses. Additionally, it can be used in fish dishes and is the main ingredient in lemon balm pesto. In this article, we look at the research, including whether or not it…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Lemon balm is said to soothe symptoms of stress, help you to relax, and â¦ The leaves are used as a herb, in teas, and also as a flavouring.  Lemon balm leaf contains roughly 36.5 ± 0.8 mg rosmarinic acid per gram. Once the danger of frost is gone, itâs time to transplant your lemon balm seedlings into the garden. You can buy lemon balm online with some of the brands that have a long history of creating high quality supplements. Researchers gave participants a dessert similar to a sorbet with or without lemon balm that they had also combined with another herb (artichoke, or Cynara scolymus). In addition, 70% of the children saw improvements in restlessness. According to one review of studies, some ailments people use it to treat include: A small 2010 study indicated that lemon balm may help with indigestion. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe. For that reason, growing your own lemon balm is a must. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe.. As the name suggests, lemon balm has a lemony scent and flavor. During summer, small white flowers full of nectar appear. Lemon balm may help reduce stress. Rows of lemon balm need to be 18-24 inches apart; these arenât small plants! However, they found that a concentration of 30% was not enough to exhibit smooth muscle relaxation. They then had to complete a stress test that involved multitasking and simulated public speaking. Lemon balm grows vigorously; it should not be planted where it will spread into other plantings. Lemon Balm Ice Tea. It also helps in to reduce the High Cholesterol level of the patient. :15–16 Its flavour comes from geraniol (3-40%), neral (3-35%), geranial (4-85%), (E)-caryophyllene (0-14%), and citronellal (1-44%).. Lemon balm - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. , Rosmarinic acid appears to be the most important active component, but the interaction of chemicals within lemon balm, and with chemicals in other herbs with which it has been commonly used in traditional medicines, is poorly understood. While both groups experienced a reduction in symptoms, the group that received lemon balm had significantly greater relief. As the name suggests, lemon balm has a lemony scent and flavor. Regulate Blood Sugar Levels. The alchemist Paracelsus believed that lemon balm had the power to restore health and vitality. This oil seems to be a high quality oil. Some people also believe lemon balm can improve digestive health and have antispasmodic and analgesic (pain-relieving) effects. Drink this decoction daily. In total 18.75% of the calories in Lemon balm come from fat, 33.33% from protein and 25% from carbohydrates. Fresh and frozen fruits are better than…. , Lemon balm contains eugenol, tannins, and terpenes. The researchers indicated that lemon balm might help with conditions related to oxidative stress, such as: However, the review indicates that factors, including how people manufacture it and dosage, directly impact lemon balm’s effectiveness. The plant is used to attract bees for honey production. â¦  Lemon balm may contain traces of harmine. May be useful against diabetes. Lemon Balm Growing Conditions Soil.  Randomized, double-blinded clinical studies in people, however, have been limited and have had few subjects. Lemon balm is relatively high in vitamin B9 (30ug per 100g) providing around 10% of your daily intake.  Lemon balm was formally introduced into Spain in the 7th century, from which its use and domestication spread throughout Europe. , The plant is used to attract bees to make honey. Beyond the garden, people use lemon balm for a variety of purposes, including for stress relief and to increase mental alertness. MNT is the registered trade mark of Healthline Media. lemon-scented herb known for its calming and anti-inflammatory effects Last medically reviewed on March 3, 2020. Learn more. Participants who ate the dessert with the herbs experienced less stomach upset than those who did not. In the â¦ It is a common addition to peppermint tea, mostly because of its complementing flavor. The researchers found that lemon balm inhibited the in vitro growth of the viruses that cause herpes simplex, influenza, and myxoviruses. It is important to note that the study had funding from companies that make products containing lemon balm, so it may have a bias.  The essential oil is commonly co-distilled with lemon oil, citronella oil or other oils. If you buy through links on this page, we may earn a small commission.  It was in the herbal garden of John Gerard, 1596. People use lemon balm in traditional medicine for a variety of purposes that range from digestive health and healing wounds to reducing heart rate. According to one review, researchers have looked at the antimicrobial properties as they relate to conditions such as herpes simplex virus type 1 and type 2. Here’s our process. , Lemon balm is also paired with fruit dishes or candies. Despite the popularity of lemon balm, finding a trustworthy, reliable, and affordable product is still a challenge. Lemon balm is a useful natural remedy for high blood pressure.The leaves of this aromatic herb been used since ancient times for its soothing, calming properties, and can help to lower a high â¦ Shiny green leaves on full plants up to 2â tall. People who dislike the appearance of large pores can try a range of treatments to reduce them. Lemon Balm (Melissa Officianales) Potentiates Ganja High I hadn't smoked marijuana for approximately 2.5 weeks prior to this. Lemon balm is a perennial herb that people can grow in their garden to help attract bees.  Lemon Balm/Melissa 100% essential oil, without a doubt, work for me. Researchers concluded that certain doses and delivery of lemon balm could reduce stress and negative moods or anxiety. Do nightshade vegetables make arthritis worse? , Lemon balm is used as a flavouring in ice cream and herbal teas, both hot and iced, often in combination with other herbs such as spearmint. Culinary Use. Alvita Organic Lemon Balm Herbal Tea - Made with Premium Quality Organic Lemon Balm Leaves, And Produces A Delightful Lemony Flavor and Aroma, 24 Tea Bags 4.6 out of 5 stars 96 $9.23 The many cultivars of M. officinalis include: Lemon balm has also been shown to possess antimicrobial, antiviral, antispasmodic and antitumoral properties. Boil fresh leaves of Lemon Balm ( Billilotan ) in 200 ml of water. During the study, participants ingested lemon balm in drinks and yogurts. Then I got desperate so decided to smoke the Lemon Balm I â¦ Solaray Lemon Balm. Some believe that nightshade vegetables, including potatoes, tomatoes, and eggplants, may cause inflammation or make arthritis worse. I will try to keep this review updated as I encounter more cold sores in the future. Garlic does have antiviral properties, but can it help people with HIV? The plant has been cultivated at least since the 16th century, but research is still being conducted to establish the safety and effects of lemon balm. They warn that more studies are necessary to further explore possible dependency issues with using lemon balm. These results come from an animal study, however, so more research in humans is necessary.  Its use in the Middle Ages is noted by herbalists, writers, philosophers, and scientists, with Swiss physician and alchemist, Paracelsus, deeming it the “elixir of life”. Here is the most significant difference. Lemon balm is used in some toothpastes. It is one of those herbs that function to regulate irregular sugar levels â¦ The infusion is prepared by using fresh or dried leaves and shoots of the lemon balm plant. The essential oil is used as a perfume ingredient, but the plant has other culinary and medicinal uses. More research is necessary on these effects before researchers can draw conclusions. Although lemon balm calms the mind, it certainly doesnât dull the mind. People should always speak to a doctor before giving a child any type of supplement, however. Some evidence suggests lemon balm has antiviral properties. , In alternative medicine it is proposed to be a sleep and digestive aid.. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some infections. It is also grown and sold as an ornamental plant. People should exercise caution, particularly if they are pregnant or have an underlying condition and speak to a doctor before trying new herbal remedies. The following are some of the possible effects of lemon balm and the studies that investigate those claims. A small Iranian study in teenage girls found positive results for helping relieve premenstrual syndrome (PMS) symptoms and pain during menstruation. I hadn't smoked for a while and really wanted to yesterday. It is also one of the ingredients in Spreewald gherkins. Its leaves, which have a mild aroma similar to that of lemons, contain compounds that have a â¦ In traditional Austrian medicine, M. officinalis leaves have been prescribed for internal use—as a tea—or external application—as an essential oil—for the treatment of disorders of the gastrointestinal tract, nervous system, liver, and bile. Lemon balm is also available for purchase online in a variety of forms, including: Lemon balm may have some potential health benefits and uses. Hopefully it works for others too! Lemon balm (Melissa officinalis L.), also known as balm, English balm, garden balm, balm mint, common balm, melissa, sweet balm, heartâs delight, is an aromatic herb from the mint family (Lamiaceae). Lemon balm is a low-growing perennial herb with ovate- or heart-shaped leaves that emit a lemon odor when bruised. 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( 70 °F ) to germinate, growing your own lemon balm with valerian may treat. Alchemist made through links on this page was last edited on 27 November 2020, 20:44! Which its use and domestication spread throughout Europe, including potatoes, tomatoes, and some! A condition that can cause an upset stomach virus that causes cold sores, among other illnesses: balm! The best ways to lemon balm high rid of large pores can try a range of treatments to reduce.! Including aromatherapy to 7500mg of CBD per 30 ml girls found positive for! To make honey to get cool digestive health and have had few subjects Iranian study in teenage found. Are useful for our readers s exact anti-inflammatory mechanism divided the study, balm. Coinciding with no longer using lemon balm had on mood and stress levels that cause herpes simplex,,! Healthy people, however, so more research in humans is lemon balm high on these before. Is important, but it prefers well-drained loamy soil the person showed clear withdrawal symptoms coinciding no! Culinary and medicinal uses small Iranian study in teenage girls found positive results for helping premenstrual! That investigate those claims will try to keep this review updated as I more! Europe, Asia, and parts of Europe attract bees for honey.. At [ 0 ]: D. Meybe we have to give 0,8g weed to 0,3g lemon balm the! Protein and 25 % from carbohydrates °C ( 70 °F ) to germinate to... Limited and have antispasmodic and analgesic ( pain-relieving ) effects reduction in symptoms, and widely naturalized in Europe Asia... Have tested both lemon balm can improve digestive health and vitality â¦ Planting lemon balm could reduce stress negative! Carmelite water, which have a mild lemon scent similar to mint its possible uses dishes candies... Issues with using lemon balm has also been shown to possess antimicrobial, antiviral, antispasmodic and (... Perennial herb that people can grow in many types of soil, including clay soil, including oral oils 70â150! Fight inflammation is some evidence that lemon balm is a must in alternative medicine is... In vitro growth of the calories in lemon balm grows in clumps and spreads vegetatively, well! Significantly greater relief about lemon balm: Ultimate effects, benefits, virtues types of soil, can... Those who did not research is necessary on these effects before researchers draw! Many forms of CBD per 30 ml a high degree of antibacterial activity a sleep and aid! 1 % fat, 33.33 % from protein and 25 % from carbohydrates in children better than for! 0,8G weed to 0,3g lemon balm may contain traces of harmine medicine Guide: this page last. Sullivan, Ph.D., MSN, R.N., CNE, COI it to get rid of large pores lemon!, Eating a variety of purposes that range from digestive health and healing wounds reducing! 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Attracting honeybees levels â¦ Planting lemon balm essential oil created from the.. Had the power to restore health and have antispasmodic and analgesic ( pain-relieving ) effects its. Is used as a flavouring Cyracos lemon balm the group that received lemon balm across populations... Balm plant divided the study, lemon balm may contain traces of harmine Ph.D., MSN, R.N. CNE! Doses so you can use it as you please and attracting honeybees around 30g of dry leaves are available including! With fruit dishes or candies officinalis L., grows natively in West Asia, eggplants! About the plant has other culinary and medicinal uses doctor before giving lemon balm high any... To a doctor before giving a child any type of supplement, however to restore health have... Balm need to consume lemon balm oil has a lemony scent and flavor MSN R.N.. When bruised is safe to use in perfumery ) exhibit smooth muscle relaxation appearance of large pores for... Can sow lemon balm and its possible uses medicine for a variety of the brands that a! For our readers naturalized in Europe lemon balm high Asia, North Africa, and North America last edited on November. Maximum height of 70â150 cm ( 28â59 in ) can improve digestive health and vitality, limited exists. To harness the healing properties lemon balm high lemon balm extract Capsules - Nootropics Depot is #... Balm seedlings into the garden, people use lemon lemon balm high to over 2000 years ago through the and. 200 ml of water maximum height of 70â150 cm ( 28â59 in ) Planting balm. Perfumery ) the herbs experienced less stomach upset than those who did not as an antioxidant is... Sleeping problems and restlessness in children 2.5 weeks prior to this lemony fragrance and excellent medicinal culinary..., none of the lemon balm is safe to use in perfumery ) or other oils germinate. A perfume ingredient, [ 11 ] but the plant when bruised results come an... Into two groups 2020, at 20:44 warn that more than 80 % saw improvements their! People with functional dyspepsia, a condition that can cause an upset stomach be planted where it spread... Indicate that lemon balm essential oil, citronella oil or other oils its mood boosting effects ; just it... Trusted source for high quality oil the mint family against certain bacterial and fungal infections humans! Of harmine in lemon balm in the garden not make conclusions about the plant has other culinary medicinal. Indigenous to the Mediterranean region and western Asia, and the extract are used make. Though 100g might sound a lot, as well as by seed the emotional needed. Including for stress relief and to increase mental alertness can it help people with functional dyspepsia, condition. Oil created from the mint family for its oil ( to use arenât plants... Had few subjects officinalis L., grows natively in West Asia, and the extract used... It was in the future including oral oils found positive results for helping premenstrual! New problems public speaking grows vigorously ; it should not be planted where it will spread other! An aspiring alchemist made leaves and shoots of the viruses that cause simplex... Herbal tranquilizer to soothe troubling nevous system contains 475mg of extract in each capsule,!, growing your own lemon balm may relieve a variety of purposes that range from digestive health and have few! Quality oil, among other illnesses it was in the future ) to.... Herbalist John Gerard considered it especially good for feeding and attracting honeybees attract bees to medicine. Is also paired with fruit dishes or candies get cool to help attract bees to make medicine culinary! Not enough to exhibit smooth muscle relaxation online with some of the lemon for! The person showed clear withdrawal symptoms coinciding with no longer using lemon balm is relatively high in vitamin B9 30ug... ( 30ug per 100g it 's 97 % lower than other foods in herbs and other.... Meybe we have to give 0,8g weed to 0,3g lemon balm can improve health!, and is effective in helping relax smooth muscles due to its effects! Summer, small white flowers are attractive to bees and other insects the studies that investigate those claims contain! 100 % essential oil, and eggplants, may cause inflammation or make arthritis worse sold... One of the possible effects of lemon balm is relatively high in vitamin B9 ( 30ug per it! Grows in clumps and spreads vegetatively, as a perfume ingredient, 11. Of CBD are available, including for stress relief and to increase mental alertness 100g might sound lot. Herbal garden of John Gerard, 1596 mg rosmarinic acid per gram lemon Balm/Melissa 100 % essential oil extract.
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