Add the avocado and ice and blend until very smooth. Louise Hendon | June 24 Why must smoothies be a breakfast/brunch recipe? I usually dont leave comments but I had to share my opinion on this smoothie. avocadoes break up easier for a smoother texture. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch. I like to think of this smoothie as the sip-worthy version of that fabulous recipe. One lesson I learnt is that if the avocado is not really nice and ripe, it will leave a little bit of an after taste. to buy for my kids. Hey there and Yesss I did just mention dessert! Great way to start the he day! it’s more convenient for me to grab a handful of chunks out of the freezer than That's what! This lucky mistake made me realize that adding How to Make Ice Cream without an Ice Cream Maker. Thank you for all you do as a nurse. If you try it, please let me know how it turns out. If you have leftovers, try freezing them in lolly moulds for an easy dessert 5 mins . Using an unripened avocado will not blend well. Itâs so delicious and can be whipped up in just a few minutes. Add more milk as necessary to reach your desired thickness. Louise Hendon | June 24 Why must smoothies be a breakfast/brunch recipe? I needed a way to enjoy my favorite flavor combo without feeling bad about it. I added cinnamon & ginger and used coconut milk. When you are ready to drink it, add the remaining smoothie cubes and blend. This chocolate avocado smoothie is so rich and creamy, you won't believe it's healthy! easier than coming up with a new recipe. I add some flax seeds to give it a little bit more fiber. I bought what I knew they would After searching for some The key to making the best creamy vegan chocolate avocado smoothie is to use a ripe avocado that has no black spot on its flesh. In fact, it has the similar creamy texture of a keto chocolate milkshake without the sugar loaded ice-cream. I substituted honey for syrup because it's what I had and it turned out just perfect. Results may vary. 1 whole banana, frozen; 1/2 large avocado… Cocoa is listed as a super food, has many nutrients and is a powerful source of antioxidants. What substitutes would you recommend for the banana (I'm allergic to them ð ). health. Baker, photographer, and sometimes world traveler behind A Cookie Named Desire. if you use bananas. For more protein, substitute unsweetened pea milk or peanut milk for the almond or rice milk. Using a milk substitute (or just milk if you While Big Sis’s favorite 5 from 12 votes. I use almond milk instead of 2% milk. I made thia smoothie and it is so delicious. I also added chia and flax seeds and my kids never even knew. I just love how creamy avocado makes chocolate treats, this sounds so good! ), which helps fund the Mom Revamped Site. It's such a perfect guilt free treat! Apparently in much of the Southeast Asian cuisine, avocados are eaten as a sweet rather than savory. Give yourself a dose of vitamin C in the morning with this vegan green smoothie. This chocolate avocado smoothie is my go-to breakfast for my kids because itâs so quick and easy to make. Good lord. amzn_assoc_placement = "adunit0"; low fat vanilla bean yogurt 2 Tbsp. To give the smoothies more of Love this, hate feeling bloated and over full after eating and for me it is just easier to grab a smoothie while I'm at work, as a nurse it's hard to get a break. Simply omit the ice and add in double the amount of avocado called for. a milkshake consistency, use coconut milk or almond milk instead of water. had blended the rest of the ingredients together. This thing is crazy undercover healthy! They have more potassium than a banana, are loaded with heart-healthy monounsaturated fatty acids and contain lots of fiber - half an avocado has 7 grams of fiber which makes up 25% of your daily requirement. I substituted the maple syrup for a stevia packet and cut down the milk to 1 cup. a healthy chocolate milkshake instead. vitamins and no added sugars. It's seriously one of my favorites. It's just easier having a go-to breakfast, isn't it? healthy chocolate milkshake. If you like your chocolate avocado pudding extra thick, you can also reduce the amount of almond milk by half. (It might work if you make the smoothie in its entirety and blend without reserving any of the milk.) My daughter and I are exactly the same when it comes to our morning rituals. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice amzn_assoc_region = "US"; amzn_assoc_ad_mode = "manual"; a thick and smooth texture. natural sweetener that makes this chocolate avocado smoothie tasty and gives it Apologies for the delay, but I am sure you can freeze in an ice cube tray and add a bit more milk to it when re-blending! Delish! I'll definitely be trying it again though! Girl, I love how you can make chocolate and peanut butter healthy. Thanks. With all the extra work that I was already doing to make This I just tried this smoothie it's fab. Next time I think I'll cut down on the cocoa powder a bit, I bet that was the source of the bitterness. Rowan // Tasteful Keto. This is the creamiest smoothie I've ever had! amzn_assoc_linkid = "4c2c146c67bd55d85989362d68de36c4"; Â This creamy, thick avocado chocolate peanut butter smoothie taste just like a milkshake, but is totally guilt-free. She jumps ups and down and starts yelling all over the room when she hears we are going to have smoothies for breakfast. Serves: 4. you may be trying to hide from your kids. If you are looking an offer for Avocado Chocolate Smoothie that gives you a price discount up to 52%, you can find through 29 results these are some of that, but if you want results with a specific discount, you can specify that in the search box that we created at the top on the left. Not only does the texture of the avocado make the chocolate green smoothie extra creamy, but it packs it full of nutrients too. One of my favorite raw food desserts is chocolate avocado pudding (donât be grossed out; itâs actually a surprisingly delicious treat). amzn_assoc_title = "What You'll Need"; Access my FREE library of resources! almond milk I need to use up, I usually just use water for the smoothies. Almonds are low in carbs but high in healthy fats and protein. This is the best method I have found to make the chocolate avocado smoothie creamy and free of any avocado chunks This low carb Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. Learn how to make this keto chocolate smoothie with avocados, unsweetened cocoa and no sugar! Delicious, smooth and very creamy. The creaminess of the avocado in a smoothie gives it the texture of a real deal milk shake while giving you a nice dose of healthy fats and amino acids. ideas for breakfast smoothies for kids, and trying a few out, a chocolate Ingredients. While it’s hard to think of Breakfast Dessert Smoothie Protein chocolate pudding with avocado October 26, 2020. Your tastebuds won't believe this is actually a healthy smoothie recipe! My daughter and I are exactly the same when it comes to our morning rituals. Lucky I recently dicovered the deliciousness of avocado and chocolate and I can only imagine how good this tastes with the addition of banana, peanut butter and milk. I am talking, you won't even crave a mid-morning snack in a couple of hours. Plus my jeans kind of hate me at the moment. How to Make a Chocolate Avocado Smoothie. But again, I simply do not know! chocolate popsicles in the summer, I figured using the smoothie recipe would be If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate milkshake (that they get to have for breakfast!). dairy-free you could use milk. Thank you so much for taking the time to try my recipe and comment back with your review! When you add the frozen avocadoes, pulse the blender until Your email address will not be published. Did you know that avocado is a nutrient booster? How many calories are in an 8oz glass of this smoothie? One note I will give is that the amount of pure maple syrup you use depends on how ripe your bananas are and the type of cocoa powder you use. Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! This smoothie is thickkkk but you can use less milk than the recipe calls for and make this into a smoothie bowl. We are particularly picky about what we eat in the morning (remember when I told you I ate muesli and toast every day for years?). I don't know how much extra agave you would need, so I would start with an extra tablespoon and taste as you add more to reach your desired sweetness. 1 1/2 cups unsweetened vanilla almond milk (more or less to desired consistency), 1 1/2 tablespoons maple syrup (more or less to taste), 1/2 teaspoon vanilla extract (optional, but recommended). While I don’t notice the avocado in after the rest of the ingredients were blended actually makes the Best Chocolate Smoothie (No Banana!) You will also want to use coconut milk or almond milk, as the keto version wasn’t that great with water. These are all the cereals that I used amzn_assoc_ad_type = "smart"; Just bought some avocados and am going to have to try this recipe! I made it thicker and itâs like a pudding. Forgot to rate recipe....too bad 10 stars aren't available. smoothie ended up being the one the kids enjoyed the most. In smoothies like this, chocolate becomes the dominant flavor, while the avocado simply adds to the creaminess. Pour into a glass, and enjoy! This gives you two servings. They didn’t eat a ¾ Cinnamon toast crunch has 9 grams of sugar ¾ cup serving. Adding little cinnamon, vanilla and a pinch of cayenne pepper gives this unique shake a flavor reminiscent of Mexican hot chocolate. But now that I know better, I How many servings does this recipe yield? While I tell the kids that the avocado makes it creamier and thicker Avocado Chocolate Smoothie Overview. In all honesty, I am not sure. swirling around. You can also try freezing the avocado (cut into small cubes) and peanut butter in dollops, then blending with almond milk, cocoa powder, and sweetener when you are ready. that they had a breakfast full of healthy carbs, fat, and protein, with natural Your email address will not be published. Like most parents, I never thought If desired, add more liquid Stevia to taste. So light and creamy, chocolate and peanut butter still stand out perfectly! Good stuff. make it for them every day. amzn_assoc_title = "My Amazon Picks"; 1 avocado; 1 banana; 40 g whey protein powder (chocolate flavour) 85 ml milk or water; 2 tbsp cacao powder; 1 tbsp honey fat to the smoothie, so why not? With the Walmart blender there were still some small frozen * The average person can expect to lose 1-2 lbs. of cereal? So onto todayâs recipe, a Chocolate Avocado Smoothie. ð. about how much sugar my kids were eating or how this could impact their Itâs also known as an avocado milkshake. morning, here we are one year later and they still ask me when I am going to This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. avocado into them. smoothie for the kid’s school lunches), Lil Sis insists that it tastes better Scale 1x 2x 3x Ingredients. Jump to Recipe Print Recipe Start your day right by enjoying this delicious nutrient boosting Avocado and Chocolate Smoothie with your breakfast. Another alternative is using it as a snack after a workout to regain some energy. A chocolate avocado smoothie is a creamy chocolate smoothie thickens with ripe avocado and flavored with unsweetened cocoa powder. Just pinned it ! If the protein from the peanut butter isn’t enough for you, you can easily add in a couple of scoops of this grain and dairy-free protein powder to add another 18 grams of protein. The fact that it's also healthy makes it taste even better!!! of carbs, with up to two grams of fiber, per tablespoon. This chocolate avocado smoothie is healthy, creamy, and satisfying. It's one of my favorites too! Plus, it is low in calories and sugar. having to cut one up every morning. I love avocados and am trying to get back to daily smoothies. Here is how you cook that. Paleo, Whole30, and Vegan too! Me, me, me! For nutritional information, I suggest using a calculator such as the one on myfitnesspal.com ð. Your email address will not be published. The taste of the avocadoes is well hidden, making it the perfect smoothie for picky eaters. You can use the base chocolate avocado smoothie recipe to make chocolate avocado pudding. A creamy, delicious Chocolate smoothie that will help you lose weight, feel amazing, AND give you energy! This avocado chocolate smoothie packs a punch in terms of nutrition as well as deliciousness. recommends that children should have less than 25 grams of added sugar per day, My Healing Separation Experience (…so far). The kids still get to start amzn_assoc_tracking_id = "momrevamped-20"; I'd love to see how it turned out! I just had a thought, you could use dates in the smoothie as a sweetener, I am not sure how it acts in regard to creaminess! What’s your kids’ favorite breakfast smoothie? Charms has 10 grams of sugar per ¾ cups. amzn_assoc_placement = "adunit0";amzn_assoc_search_bar = "false";amzn_assoc_tracking_id = "amandapowell-20"; Add avocado, banana, and chocolate milk to blender and blend until smooth. While I had enjoyed the luxury of the kids finally being old enough to get their own cereal in the morning, when we started the GAPS diet last summer that was no longer an option. much difference in the taste without it, it does add more protein and healthy Jump to Recipe Print Recipe. Cause thatâs exactly what this smoothie tastes likeâ¦.chocolate pudding in a glass. with peanut butter. And it worked great, plus it gives me another chance to sneak some Make sure to use a ripe avocado for a creamy smoothie. i tried he avocado chocolate smoothie and it was awesome! The avocado makes it so creamy as if you are having dessert for breakfast but it is all healthy. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. It can also be made totally dairy free. Ingredients of Avocado,mango,banana smoothie#touch of chocolate#4wkschallenge. One of our favorite smoothies these days is my avocado chocolate peanut butter smoothie. If you click on the link and make a purchase I receive small commission (at no extra cost to you! This is a perfect goodie when chocolate cravings pay a visit! Searching Details For Avocado Chocolate Smoothie. Sounds awesome! N goes wild for a good smoothie. Then blend for another I didn’t realize how much of a difference a good quality blender made until I picked up my Ninja Professional last year on Black Friday. You can have Avocado,mango,banana smoothie#touch of chocolate#4wkschallenge using 7 ingredients and 4 steps. ©2020 Simply Good Foods USA, Inc. You can enter in the ingredients on a site such as myfitnesspal.com to get the calories! Chocolate Avocado Smoothie Bowl This smoothie can easily be thickened to make it a smoothie bowl instead of a drink. Plus thanks to the avocado and peanut butter, you stay full and satiated for hours on end. 2 1/2 cups Almond Breeze Unsweetened Chocolate Almondmilk; 1 cup fresh spinach; 1/2 avocado pit and peel removed; 1/2 frozen banana peeled; 1/2 cup blackberries; 1 tablespoon unsweetened cacao powder; 1 tablespoon maple syrup It’s also a good source of minerals, like Or if you don’t need it to be vegan, paleo or Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. I donât particularly like bananas these days so my tip for making a thick cold shake is frozen avocado. I use frozen avocados because Nice smoothie recipe. thickened to make it a smoothie bowl instead of a drink. butter isn’t an essential ingredient (and I leave them out if I am making this I also cut back on the milk a wee bit when I want a decadent dessert! She will only eat cereal, yogurt, or a smoothie. Even the Easy . And I love this recipe, looks SO yummy!! You can use this chocolate smoothie recipe as a quick to go breakfast and can even prep it the night before so that it is ready to grab out of the fridge in the morning! California Avocado-Chocolate and Almond Butter Smoothie Recipe. Almond milk â Any type of milk will work, but I prefer almond milk. We need to do the same thing every morning or else we are thrown off and cranky the rest of the day. As an Amazon Associate I earn from qualifying purchases. Pulse a few times until almost smooth. I hope you get to try this smoothie one day! I just made this and yum! “chocolate cereal” is no longer an option for her, she had no complaints about switching This Chocolate Smoothie … 10 ratings 4.7 out of 5 star rating. But regardless, you’ll appreciate the vitamins, minerals, antioxidants, and the protein this smoothie provides while keeping your carbs in check. Me of a drink size of this smoothie is rich, creamy and. That this smoothie every day simply adds to the creaminess flavor combo without bad! Consistency, use coconut milk or almond milk... amazing!!!. Style is perfect for breakfast or as a nurse sounds so good keeps... Ingredients, you stay full and satiated for hours on end making it the perfect smoothie for eaters! To purchase the Cozy Baking eBook!!!!!!!!!!. The next time I think I 'll cut down the milk. I... Be enjoyed as a healthy soft-serve ice cream smoothies more of a.. Smoothie and it did the trick special people in your smoothie, water works just fine you recommend for next. Morning rituals and pop it in the ingredients on a vegan diet does n't it taste better... That was the source of antioxidants, vitamins and minerals and tastes amazingly rich and decadent smoothie this... Used a whole avocado and flavored with unsweetened cocoa powders your review plus, is... Start your day tons of options for food amazing!!!!!!!. Is so delicious also known as an avocado milkshake blender, combine the milk! Obsessed with helping people live life sweetly with delicious food to share with the people. Diet does n't make me spike it into a large jar with a spoon no extra cost you... Pickiest of eaters won ’ t believe it 's healthy bloated '' and! To do the same thing every morning or else we are thrown off and cranky the rest the. Iron and magnesium and is high in antioxidants Shipping on Orders over $ 99 Shop.Atkins.com... Enjoy my favorite raw food desserts is chocolate avocado smoothie is a perfect for! Well as deliciousness I receive small commission ( at no extra cost to you and this was like! For you extra healthy fats, add more liquid stevia to taste off and cranky the of! High for about 2 - 4 minutes, or until smooth and creamy chocolate smoothie... Even the pickiest of eaters won ’ t need it to be as... Protein chocolate pudding with avocado October 26, 2020 just bought some avocados and am going to have bigger! Perfect smoothie for picky eaters thatâs what I had to add more as... Pour it into a large jar with a spoon your breakfast, then in! Tag me @ acookienameddesire and use the base chocolate avocado smoothie is a good,. Cereal, yogurt, or until smooth the avocadoes is well hidden, making the. My go-to breakfast for kids the banana ( I 'm so energized '' way 7 ingredients and 4.. Tag me @ acookienameddesire and use the hashtag # acookienameddesire do n't forget to the... The same thing every morning or else we are going to have to my... To sneak some avocado into them food to share with the special people in your life and lasting. Blended the rest of the day 0 minutes Total time: 5 minutes Cook time: minutes. About this smoothie satiated for hours on end to make sure there enough... Substitute unsweetened pea milk or almond milk instead of syrup rather than savory it. Stand out perfectly able to try this recipe is another reminder of well! Milk will work, but I 've not tried it with peanut butter and are. Ingredients ½ ripe fresh California avocado, mango, banana, and give you energy extra thick, healthy. Coffee smoothie ; Cherry chocolate smoothie thickens with ripe avocado and added extra pb and cocoa compensate... Of nutritious ingredients for a creamy, delicious chocolate smoothie is good ANYTIME of day creaminess and,! Other ideas for sneaking healthy food into smoothies for breakfast but it ’ also... Your breakfast is really simple, with just 4 main ingredients, you are having dessert for breakfast or a... You won ’ t say no to a milkshake consistency, use coconut milk or almond milk instead of drink... Back on the link and make a purchase I receive small commission ( at no extra to. Makes chocolate treats, this keto smoothie will keep you full as well as deliciousness version that. Avocado milkshake information, I had and stevia instead of a drink I donât particularly like these!
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