Just in…NO on Foam Roller!

https://www.linkedin.com/pulse/ilio-tibial-band-please-do-use-foam-roller-andrew-franklyn-miller

Oatmeal for the Tummy (Gluten-Free!)

I'm a warm food person. I need nourishing foods to keep my liver and spleen energy going strong. This I learned from various acupuncturists along the way who helped me understand my own body's...

Introducing…Mushin!

The new high-end Brazilian martial art. High intensity capoeira workout: https://www.youtube.com/watch?v=xIHTlPMI_tk
video

Reishi, Maca, and Ho Shou Wu

https://www.youtube.com/watch?v=Cp18AwsEnSo
video

Dance Like the Hot Bitch You Always Knew You Were

Looking for a weekday dance workout? Pas de bourree, don't walk, to Jules Bakshi's Dance Like the Hot Bitch You Always Knew You Were: http://hotbitch.nyc/#classes https://www.facebook.com/dancelikeahotb/videos/1705413136403553/?fref=nf

Coconut Curry Red Lentil Soup

Rich, smooth, filling, delicious! This is a seasonal favorite and easy to make-only chopping is the onion, garlic and onion. Top with cilantro and peanuts. YUM! http://vegangela.com/2014/01/09/coconut-curry-lentil-soup/

Quinoa with Mushrooms & Arugula

Say what you will about the GOOPster, this recipe from GPaltrow's It's All Good is fantastic. Packed with delicious summer flavor. Nutritionally, quinoa is high in fiber and boosts metabolism. It is extremely agreeable to...
video

Electric Treadmill Bike

This is so bizarre... https://www.youtube.com/watch?v=GHAMhKGp6Xc
video

Aqua Yoga, hello summer!

https://www.youtube.com/watch?v=HQ3mgLgA2gI
video

Gym Types

https://www.facebook.com/Aust.Sports.Nutrition/videos/10153468761375292/