Just in…NO on Foam Roller!
https://www.linkedin.com/pulse/ilio-tibial-band-please-do-use-foam-roller-andrew-franklyn-miller
Oatmeal for the Tummy (Gluten-Free!)
I'm a warm food person. I need nourishing foods to keep my liver and spleen energy going strong. This I learned from various acupuncturists along the way who helped me understand my own body's...
Introducing…Mushin!
The new high-end Brazilian martial art. High intensity capoeira workout:
https://www.youtube.com/watch?v=xIHTlPMI_tk
Dance Like the Hot Bitch You Always Knew You Were
Looking for a weekday dance workout? Pas de bourree, don't walk, to Jules Bakshi's Dance Like the Hot Bitch You Always Knew You Were:
http://hotbitch.nyc/#classes
https://www.facebook.com/dancelikeahotb/videos/1705413136403553/?fref=nf
Coconut Curry Red Lentil Soup
Rich, smooth, filling, delicious! This is a seasonal favorite and easy to make-only chopping is the onion, garlic and onion. Top with cilantro and peanuts. YUM!
http://vegangela.com/2014/01/09/coconut-curry-lentil-soup/
Quinoa with Mushrooms & Arugula
Say what you will about the GOOPster, this recipe from GPaltrow's It's All Good is fantastic. Packed with delicious summer flavor.
Nutritionally, quinoa is high in fiber and boosts metabolism. It is extremely agreeable to...
