Movement Good for Aging Brain

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“Regular walking, cycling, swimming, dancing and even gardening may substantially reduce the risk of Alzheimer’s”

Walk, Jog or Dance: It’s All Good for the Aging Brain

More people are living longer these days, but the good news comes shadowed by the possible increase in cases of age-related mental decline. By some estimates, the global incidence of dementia will more than triple in the next 35 years.

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