Just in…NO on Foam Roller!

Attention Foam Roller Masochists, Cease and Desist!

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Ilio-tibial Band: Please do not use a foam roller!

Some years ago, while working in the Anatomy laboratory of University of Melbourne with my colleague Dr Eanna Falvey, we carried out a 3 part study into the anatomy, and strain of the Iliotibial band, including an examination of the Obers Test used to assess its role in lateral knee pain in runners.

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